{"id":2709,"date":"2025-06-30T09:51:43","date_gmt":"2025-06-30T06:51:43","guid":{"rendered":"https:\/\/spiba.ru\/en\/?post_type=events&#038;p=2709"},"modified":"2025-07-04T09:59:22","modified_gmt":"2025-07-04T06:59:22","slug":"breathing-as-strategy","status":"publish","type":"events","link":"https:\/\/spiba.ru\/en\/events\/breathing-as-strategy\/","title":{"rendered":"Breathing as strategy"},"content":{"rendered":"","protected":false},"featured_media":2710,"template":"","type_access":[],"type_event":[24],"type_format":[],"class_list":["post-2709","events","type-events","status-publish","has-post-thumbnail","hentry","type_event-quality-of-life"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Breathing as strategy - SPIBA | St.Petersburg International Business Association<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiba.ru\/en\/events\/breathing-as-strategy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathing as strategy - SPIBA | St.Petersburg International Business Association\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spiba.ru\/en\/events\/breathing-as-strategy\/\" \/>\n<meta property=\"og:site_name\" content=\"SPIBA | St.Petersburg International Business Association\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-04T06:59:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spiba.ru\/en\/wp-content\/uploads\/sites\/5\/2025\/06\/mindful-calm-young-woman-taking-break-office-meditation-1-1-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spiba.ru\/en\/events\/breathing-as-strategy\/\",\"url\":\"https:\/\/spiba.ru\/en\/events\/breathing-as-strategy\/\",\"name\":\"Breathing as strategy - SPIBA | St.Petersburg International Business Association\",\"isPartOf\":{\"@id\":\"https:\/\/spiba.ru\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/spiba.ru\/en\/events\/breathing-as-strategy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/spiba.ru\/en\/events\/breathing-as-strategy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spiba.ru\/en\/wp-content\/uploads\/sites\/5\/2025\/06\/mindful-calm-young-woman-taking-break-office-meditation-1-1-1-scaled.jpg\",\"datePublished\":\"2025-06-30T06:51:43+00:00\",\"dateModified\":\"2025-07-04T06:59:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/spiba.ru\/en\/events\/breathing-as-strategy\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/spiba.ru\/en\/events\/breathing-as-strategy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spiba.ru\/en\/events\/breathing-as-strategy\/#primaryimage\",\"url\":\"https:\/\/spiba.ru\/en\/wp-content\/uploads\/sites\/5\/2025\/06\/mindful-calm-young-woman-taking-break-office-meditation-1-1-1-scaled.jpg\",\"contentUrl\":\"https:\/\/spiba.ru\/en\/wp-content\/uploads\/sites\/5\/2025\/06\/mindful-calm-young-woman-taking-break-office-meditation-1-1-1-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/spiba.ru\/en\/events\/breathing-as-strategy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/spiba.ru\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f\",\"item\":\"https:\/\/spiba.ru\/en\/events\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Breathing as strategy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spiba.ru\/en\/#website\",\"url\":\"https:\/\/spiba.ru\/en\/\",\"name\":\"SPIBA | St.Petersburg International Business Association\",\"description\":\"Non-profit, independent organization which unites foreign and Russian companies that share SPIBA\u2019s views and principles.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/spiba.ru\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Breathing as strategy - SPIBA | St.Petersburg International Business Association","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spiba.ru\/en\/events\/breathing-as-strategy\/","og_locale":"en_GB","og_type":"article","og_title":"Breathing as strategy - SPIBA | St.Petersburg International Business Association","og_url":"https:\/\/spiba.ru\/en\/events\/breathing-as-strategy\/","og_site_name":"SPIBA | St.Petersburg International Business Association","article_modified_time":"2025-07-04T06:59:22+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/spiba.ru\/en\/wp-content\/uploads\/sites\/5\/2025\/06\/mindful-calm-young-woman-taking-break-office-meditation-1-1-1-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/spiba.ru\/en\/events\/breathing-as-strategy\/","url":"https:\/\/spiba.ru\/en\/events\/breathing-as-strategy\/","name":"Breathing as strategy - SPIBA | St.Petersburg International Business Association","isPartOf":{"@id":"https:\/\/spiba.ru\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spiba.ru\/en\/events\/breathing-as-strategy\/#primaryimage"},"image":{"@id":"https:\/\/spiba.ru\/en\/events\/breathing-as-strategy\/#primaryimage"},"thumbnailUrl":"https:\/\/spiba.ru\/en\/wp-content\/uploads\/sites\/5\/2025\/06\/mindful-calm-young-woman-taking-break-office-meditation-1-1-1-scaled.jpg","datePublished":"2025-06-30T06:51:43+00:00","dateModified":"2025-07-04T06:59:22+00:00","breadcrumb":{"@id":"https:\/\/spiba.ru\/en\/events\/breathing-as-strategy\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spiba.ru\/en\/events\/breathing-as-strategy\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spiba.ru\/en\/events\/breathing-as-strategy\/#primaryimage","url":"https:\/\/spiba.ru\/en\/wp-content\/uploads\/sites\/5\/2025\/06\/mindful-calm-young-woman-taking-break-office-meditation-1-1-1-scaled.jpg","contentUrl":"https:\/\/spiba.ru\/en\/wp-content\/uploads\/sites\/5\/2025\/06\/mindful-calm-young-woman-taking-break-office-meditation-1-1-1-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/spiba.ru\/en\/events\/breathing-as-strategy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spiba.ru\/en\/"},{"@type":"ListItem","position":2,"name":"\u041c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f","item":"https:\/\/spiba.ru\/en\/events\/"},{"@type":"ListItem","position":3,"name":"Breathing as strategy"}]},{"@type":"WebSite","@id":"https:\/\/spiba.ru\/en\/#website","url":"https:\/\/spiba.ru\/en\/","name":"SPIBA | St.Petersburg International Business Association","description":"Non-profit, independent organization which unites foreign and Russian companies that share SPIBA\u2019s views and principles.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spiba.ru\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/spiba.ru\/en\/wp-json\/wp\/v2\/events\/2709"}],"collection":[{"href":"https:\/\/spiba.ru\/en\/wp-json\/wp\/v2\/events"}],"about":[{"href":"https:\/\/spiba.ru\/en\/wp-json\/wp\/v2\/types\/events"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spiba.ru\/en\/wp-json\/wp\/v2\/media\/2710"}],"wp:attachment":[{"href":"https:\/\/spiba.ru\/en\/wp-json\/wp\/v2\/media?parent=2709"}],"wp:term":[{"taxonomy":"type_access","embeddable":true,"href":"https:\/\/spiba.ru\/en\/wp-json\/wp\/v2\/type_access?post=2709"},{"taxonomy":"type_event","embeddable":true,"href":"https:\/\/spiba.ru\/en\/wp-json\/wp\/v2\/type_event?post=2709"},{"taxonomy":"type_format","embeddable":true,"href":"https:\/\/spiba.ru\/en\/wp-json\/wp\/v2\/type_format?post=2709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}