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The Anatomy of Stress in Megapolis Life: Energy Boost or Hidden Danger? Should You Harness It or Escape It?
September 13 @ 10:00 - 12:00
Life in a megapolis is a constant stream of events, an endless work rhythm, and new challenges every day. But what happens to our bodies when stress becomes a part of our daily routine? How can we learn to manage stress and anxiety? Can stress become our ally and a source of energy in achieving our goals?
The SPIBA Quality-of-Life Committee invites you to a master class “The Anatomy of Stress in Megapolis Life: Energy Boost or Hidden Danger? Should You Harness It or Escape It?” by Tatiana Kuzmina, an expert in systemic and integrative health.
In this master class, we will:
- Discuss stress and its impact on our body and state of mind,
- Explore stress as a powerful tool for adaptation,
- Delve into biohacking techniques,
- Learn how to quickly recognize chronic anxiety and accumulated stress,
- Discuss practices for managing our states: mastering stress regulation, learning intentional relaxation skills, and considering how to turn stress into an opportunity.
Date: September 12th, Thursday
Time: 10:00 AM – 12:00 PM, registration from 9:30 AM
Venue: the restaurant Yat, Konushenny Lane 1/6