Liden and Denz: 29.11.21 The start of online course “Mind Fitness. Smart productivity”

Do you want to know how to prevent age-related changes in the brain, improve memory, psychological health, resistance to stress, motivation and efficiency? Through regular workouts!

On November 29th, Liden and Denz is launching a new online course “Mind Fitness. Smart productivity”.  

The program’s training will change your life for the better:

  • Improve memory, attention-span, thinking speed and clarity of ideas.
  • Develop neuroplasticity – the brain’s ability to recover after illnesses, particularly Covid, and to develop and change.
  • Strengthen stress immunity.
  • Improve communication skills and self-confidence.
  • Increase mindfulness, inner-energy, and motivation to reach your goals.

The program is designed for people who want to stay healthy and happy, at all ages.

You can expect the latest, research-based information about neurophysiology, along with proven exercises and techniques.

  • Course start date: November 29th, 2021
  • Maximum number of participants: 16 (only 7 places left)
  • Anyone can participate
  • Classes will be online, twice a week, from 7pm – 9pm
  • The course consists of 8, 2-hour long lessons
  • 10% Discount for SPIBA Members

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