Liden and Denz: 29.11.21 The start of online course “Mind Fitness. Smart productivity”
Do you want to know how to prevent age-related changes in the brain, improve memory, psychological health, resistance to stress, motivation and efficiency? Through regular workouts!
On November 29th, Liden and Denz is launching a new online course “Mind Fitness. Smart productivity”.
The program’s training will change your life for the better:
- Improve memory, attention-span, thinking speed and clarity of ideas.
- Develop neuroplasticity – the brain’s ability to recover after illnesses, particularly Covid, and to develop and change.
- Strengthen stress immunity.
- Improve communication skills and self-confidence.
- Increase mindfulness, inner-energy, and motivation to reach your goals.
The program is designed for people who want to stay healthy and happy, at all ages.
You can expect the latest, research-based information about neurophysiology, along with proven exercises and techniques.
- Course start date: November 29th, 2021
- Maximum number of participants: 16 (only 7 places left)
- Anyone can participate
- Classes will be online, twice a week, from 7pm – 9pm
- The course consists of 8, 2-hour long lessons
- 10% Discount for SPIBA Members